Counselling and therapy in East Surrey and South London
Welcome
My name is Jill White and I offer counselling for both individuals and couples within the East Surrey and South London areas.
Finding out about counselling can seem quite daunting, especially if you are already feeling vulnerable and unsure about the best course of action for you to take. For this reason, I encourage you to take the time to come along and meet me for an initial consultation so that together we can assess your needs and see whether counselling might be the right step for you.
RELATIONSHIP is understood as a living thing, that forms between two people. I am experienced in helping couples understand more deeply the dynamics between them as they face the challenges and transitions we all do in keeping relationships alive, if that is the course of action you wish to take. It may be that an end to a particular way of relating is indicated, or it may be the end of a relationship that is no longer serving the individuals within it.
We also have relationship with ourselves. Sometimes the difficulties and challenges of life are hard to understand. Our usual strategies for coping become inadequate and drain our energy to the point that we feel isolated, anxious, confused or depressed. By attending to this inner relationship, we gain insight into the internal dynamics that determine our thoughts, moods and behaviours.
The counselling process itself also involves a relationship between therapist and client. I am committed to providing counselling in a safe, confidential and non-judgemental environment. I work on an open-ended basis or for an agreed time period, with the aim of enabling you to enhance your life and to live it more fully. When we are truly alive, our experience is authentic, connected, embodied, and immediate. Our responses to life situations, both positive and negative, are the stuff of soul, bringing colour, life and passion to our lives.
I am experienced in helping clients with difficulties such as:
Relationship
Family breakdown and divorce
Bereavement and loss
Redundancy
Depression, stress, anxiety or panic attacks
Addiction
Life changes
Lack of motivation or fulfilment
I have a Postgraduate Diploma in Integrative Psychosynthesis Counselling and a Certificate in Contextual Couples Counselling from the training centre Re•vision, a member organisation of the British Association for Counselling and Psychotherapy (BACP). I am a member of the BACP and adhere to its Ethical Framework for Good Practice.
My consulting rooms are in:
Reigate, Surrey - within a short distance from the town centre, Redhill and Reigate stations, and with ample parking space within the grounds of the practice
Southfields, South London - within a short walking distance from Southfields tube station and with easy roadside parking.
My fees are £40 for individuals, and £60 for couples, per 50-minute session, and I am able to offer concessions in certain circumstances.
For an initial consultation, please contact me on the numbers below. All lines of contact are confidential, and both phone lines have voicemail.
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